Counselling Services
Anxiety
Anxiety counselling is designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights and develop strategies to manage your anxiety.
Depression
Depression counseling can help you overcome feelings of sadness, hopelessness, and despair. As an experienced therapists I can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, and develop strategies to manage your depression.
Trauma
Trauma counseling services can help to overcome the effects of traumatic events. I use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression.
Grief & Bereavement
Grief counselling services can help you cope with the loss of a loved one. I provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour , and develop strategies to manage your grief and move forward.
Anger Management
Anger management counseling services can help you manage and control your anger in healthy ways. As an experienced therapist I provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Supervision
Supervision for Counsellors and Therapists
Counsellor supervision is a formal process where a counsellor meets with a more experienced practitioner to discuss their work. It is a collaborative process that helps counsellors develop and maintain their skills and ethical practice.
Supervision for Safeguarding Professionals
Supervision for Designated Safeguarding Leads is a structured process that provides professional and emotional support. It is a way for DSL’s to reflect on practice and case management, develop skills and knowledge and ensure they are following safeguarding protocols.